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You are here: Home / Archives for mindfulness

Makers Gift Guide: Gifts for Self-Care and Relaxation

November 10, 2025 By A Spoonful of Sugar - Leave a Comment

In the hustle and bustle of the holiday season, sometimes the most meaningful gift is a gentle reminder to slow down. This week’s Makers Gift Guide is all about creating thoughtful, handmade gifts that encourage rest, reflection, and a little … [Read more...]

Filed Under: Sewing, Sewing & Quilting Patterns Tagged With: beginner sewing, gifts, gifts to sew, mindfulness, quick sew, relaxation, scrap sewing, self-care

The Art of Slow Living – Crafting a Mindful Home Routine

October 10, 2025 By A Spoonful of Sugar - Leave a Comment

In a world that moves fast, slow living offers a gentle invitation: to pause, breathe, and find beauty in the everyday. It’s not about doing less—it’s about doing what matters, with care. Whether you’re stitching a fabric pouch, baking sourdough, or … [Read more...]

Filed Under: Sewing Room Tagged With: creativity, home, mindfulness, sewing, sewing room, slow living

The Power of Handmade: Why We Sew

October 3, 2025 By A Spoonful of Sugar - Leave a Comment

In a world that moves fast and favours convenience, choosing to sew by hand is a quiet act of intention. It’s a way to slow down, connect with creativity, and craft something meaningful from fabric and thread. Whether you’re stitching a gift pouch, … [Read more...]

Filed Under: Sewing Hints and Tips, Sewing Room Tagged With: beginner friendly patterns, handmade, inspiration, intention, mindfulness, sewing

Life Lessons from Sewing and Quilting

January 6, 2024 By A Spoonful of Sugar - 8 Comments

Hi sewists! Today I want to share with you some life lessons that I have learnt from quilting. Quilting is not only a fun and creative hobby, but also a great way to learn some valuable skills and insights that can apply to other areas of life. … [Read more...]

Filed Under: Sewing Tagged With: benefits, life lessons, mental health, mindfulness, sewing, wellness

Finding More Time to Sew

July 30, 2023 By A Spoonful of Sugar - 3 Comments

How to find time to sew:Hi there, fellow sewists! Do you ever feel like you have no time to sew? Do you have a pile of unfinished projects that you never get around to? Do you wish you could squeeze in some sewing time every day, even if it's … [Read more...]

Filed Under: Sewing, Sewing Room Tagged With: mindfulness, self care, sewing room, sewing time, therapy, time

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Adding a handmade label is one of my favourite way Adding a handmade label is one of my favourite ways to personalise a project — and these little fabric + felt labels are so quick and satisfying to make.For this Ribbon Pouch, I used the Liberty Gifts from the Garden collection, which has the sweetest fruit motifs. They make perfect tiny labels for pouches, bags, and gifts.Here’s how to make your own:Press a piece of double‑sided fusible web to the back of your fabric.Cut around your chosen motif.Peel off the paper backing.Press the motif onto wool felt.Trim the felt with scalloped scissors.Sew the label onto the front of your pouch.Such a simple detail, but it adds so much charm. Fabric kindly gifted by @regent_street_fabrics — thank you!If you’d like to sew the Ribbon Pouch (3 sizes), comment RIBBON and I’ll send the pattern link straight to you.#SewingInspiration #FabricLabels #DIYLabels #LibertyFabric #LibertyGiftsFromTheGarden
A lot can change in 10 years ❤️ It’s been fun look A lot can change in 10 years ❤️ It’s been fun looking back at where I was in 2016 and how far life has come since then. Swipe for a little trip down memory lane.Back in 2016, my priorities were firmly centred around family. I was working full‑time, sewing in the guest room, sharing tutorials on my blog, and slowly dipping my toes into selling a handful of patterns on Etsy. It was a busy, full season — and creativity was something I fitted in around everything else.  Fast forward to 2026… I’m now retired and living the creative life I once dreamed of. My kids have grown up and are living in their own homes nearby. My husband and I are free to travel, explore, and enjoy this stage of life. And I get to spend my days designing, sewing, and connecting with this beautiful community.Life looks different now — in the best possible way.Were you following me back then, or what has changed for you over the past 10 years? I’d love to hear your story too.Tagging the lovely makers of my quilt: @arabesquescissors @ministryoffabric @belloquacity @alittlepatchwork @sameliasmum coleandtaffy @quiltymamaof4 @shequiltsalot @downgrapevinelane @lizzierosesews @lovethatfabric @sew_mimi.k #2026isthenew2016 #10yeartransformation #sewingjourney #sewingcommunity #aspoonfulofsugardesigns
Fall in love with sewing all over again ❤️I’ve Fall in love with sewing all over again ❤️I’ve rounded up 10 heart‑themed makes — from quick gifts to charming quilt blocks — perfect for weekend stitching or using up your favourite scraps. Whether you’re sewing for Valentine’s Day, birthdays, or just because, there’s something sweet for every maker.Comment HEART and I’ll send you a link to my Heart Pattern Collection.#sewingproject #heartsewing #quiltblock #scrapsewing #easytosew
Raw edge appliqué doesn’t have to feel fiddly or i Raw edge appliqué doesn’t have to feel fiddly or intimidating. With a few simple techniques, you can create neat, crisp shapes — even tiny details like penguin beaks and hearts.I’ve put together My Top 5 Secrets for Raw Edge Appliqué to help you feel confident, whether you’re brand new to appliqué or looking to refine your finish. Save this for your next sewing session.If you’d love a quick, beginner‑friendly project to practise these tips, my Penguin Love Mugrug is the sweetest Valentine’s make — scrap‑friendly, gift‑ready, and such fun to sew.Comment PENGUIN and I’ll send you the link to the pattern. Available now in our Pattern Store and Etsy shop.  #rawedgeapplique #appliquetips #sewingtipsandtricks #mugrugpattern #penguinlove
If you’ve ever wanted to add eyelets or grommets t If you’ve ever wanted to add eyelets or grommets to your sewing projects, here’s a quick look at how I install them using my DK93 snap press. It’s the same tool I use for snaps — and it makes installing eyelets beautifully quick and consistent.For this Ribbon Pouch, I used the Liberty Gifts from the Garden collection (printed on Lasenby cotton and released in January 2026). The colours and motifs pair so well with the little ribbon tie detail.Here’s how to install the eyelets:Punch out the four holes using a hole‑cutting die.Place the eyelet into the hole.Press it into place using the snap press.That’s it — easy peasy, and it gives the pouch such an elevated, professional finish. I love how clean and sturdy the result is.Fabric is Gifts from the Garden by Liberty - kindly provided by @regent_street_fabrics — thank you!If you’d like the Ribbon Pouch pattern (it comes in 3 sizes), comment RIBBON and I’ll send the link straight to you.Ribbon Pouch Sewing Pattern: available in our Pattern Store and Etsy shop ( links in profile).#SewingInspiration #SewingProjects #Eyelets #Grommets #SnapPress
The Twirling Treasures Hot Pad & Placemat Set show The Twirling Treasures Hot Pad & Placemat Set showcases one of my favourite FPP designs — a stunning kaleidoscope‑style block that always turns out beautifully. Kaleidoscope blocks are some of my most popular FPP patterns, and this set is such a fun way to use them.  This set includes six sizes, making it incredibly versatile: use them as hot pads, trivets, placemats, or simply as a way to add a pop of colour to your kitchen.For these samples, I went with a monochromatic scrap‑busting approach, pairing fabrics from the same colour family with a low‑volume background. The black‑and‑white striped binding adds such a crisp, modern finish. It’s a wonderful project for building your FPP confidence — and a fantastic way to use up those treasured scraps.The Twirling Treasures Hot Pad set is our Pattern of the Week. It is currently 25% off this week in our Pattern Store and Etsy Shop.If you’d like to sew your own set, comment TWIRL and I’ll send the pattern link straight to you.Happy sewing! Lisa 🌸#FoundationPaperPiecing #Quilting #HotPads #ScrapBuster #KitchenSewing
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