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You are here: Home / Archives for mental health

Make Sewing Part of Your Daily Routine

January 25, 2024 By A Spoonful of Sugar - 3 Comments

Today I want to share with you some more benefits of sewing for your mental health, and give you some tips on how to make sewing or crafting a part of your daily routine. If you haven't read my previous article on Sewing for Mental Health and … [Read more...]

Filed Under: Sewing, Sewing Hints and Tips Tagged With: mental health, sewing, sewing room, sewing tips, time, time to sew, wellbeing

Life Lessons from Sewing and Quilting

January 6, 2024 By A Spoonful of Sugar - 8 Comments

Hi sewists! Today I want to share with you some life lessons that I have learnt from quilting. Quilting is not only a fun and creative hobby, but also a great way to learn some valuable skills and insights that can apply to other areas of life. … [Read more...]

Filed Under: Sewing Tagged With: benefits, life lessons, mental health, mindfulness, sewing, wellness

Sewing for Mental Health and Well-being

July 21, 2023 By A Spoonful of Sugar - 5 Comments

Hi there, fellow stitchers! Today I want to share with you some of the benefits of sewing for your mental health and well being. Sewing is not only a fun and creative hobby, but also a great way to cope with stress, anxiety, depression, and other … [Read more...]

Filed Under: Sewing Tagged With: benefits of sewing, carft, health, mental health, sewing, teach, teaching children to sew, well-being, wellbeing

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We offer over 100 affordable PDF sewing patterns available for download from our store website or Etsy store. Each pattern includes detailed instructions, numerous photos, and templates.

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Turning hair accessories into sewing magic ✨ If yo Turning hair accessories into sewing magic ✨ If you’ve ever struggled to find bright or narrow elastic cord for pouch closures, this little trick will save the day. Hair ties make the perfect elastic loop for the Mini Treat Pouch — sturdy, colourful, and so easy to sew in. It’s one of my favourite shortcuts for quick gifts and scrap‑friendly makes.Comment TREAT and I’ll send the pattern link straight to you 💌Pattern Details: Mini Treat Pouch - available in our Pattern Store and Etsy Shop.#MiniTreatPouch #HairElasticHack #ScrapFriendlySewing #BeginnerSewingProjects #ASpoonfulOfSugarDesigns
Small enough to tuck in your tote, clever enough t Small enough to tuck in your tote, clever enough to hold all your essentials. The Travel Sewing Kit is beginner‑friendly, scrap‑friendly, practical for everyday use, and makes a sweet little gift.Want the pattern? Comment TRAVEL and I’ll send you the link 💌Pattern: Travel Sewing Kit PDF — available in my Pattern Store and Etsy Shop (links in profile).Fabric: Tilda Cotton Beach. Thanks to @tilda_australia✂️ Travel Tip: Most airlines allow small scissors in carry‑on luggage. Mine have a 1‑inch blade and fit perfectly inside the kit. Always check your airline’s guidelines before flying, especially internationally.#travelsewingkit #scrapfriendlysewing #beginnerfriendlysewing #giftsewingideas #tildafabric
A calm look inside the Makers Caddy ✨This projec A calm look inside the Makers Caddy ✨This project is one of those satisfying makes that feels doable for any skill level, uses small cuts of fabric you already have on hand, and comes together quickly. The little details make it such a joy to sew — and it’s the kind of piece you’ll use every day or happily gift to another maker.Comment CADDY and I’ll send you the pattern link 💛Pattern Details: Makers Caddy PDF Sewing Pattern - available in our Pattern Store and Etsy Shop.#makerscaddy #sewingprojectideas #sewingpatternlove #sewingroomorganisation #sewingcommunity
The Handy Drawstring Bag is one of my favourite qu The Handy Drawstring Bag is one of my favourite quick makes — simple, satisfying, and endlessly useful. It’s beginner‑friendly, scrap‑friendly, and stitches up in no time, which makes it perfect for last‑minute gifts or organising all the little things in your sewing space.This sweet version is sewn in Plum Garden and Tea Towel Basics from Tilda, and the small‑scale prints shine beautifully in a project like this. I love the flat base, the smooth drawstring closure, and how easily it folds flat when not in use. With three sizes included, you can sew a whole coordinating set from just a handful of scraps.If you enjoy quick, giftable projects, this one is such a joy to make.Comment HANDY and I’ll send you the pattern link.Pattern: Handy Drawstring Bag (3 Sizes) — available in our Pattern Store and Etsy Shop.Fabric: Tilda Plum Garden and Tea Towel Basics. Thanks to @tilda_australia#handydrawstringbag #sewingcommunity #scrapfriendlysewing #sewingpatterns #aspoonfulofsugardesigns
I designed the Makers Caddy because I wanted a pro I designed the Makers Caddy because I wanted a project that was as practical as it was pretty. Beginner friendly construction, quick to construct, and giftable.This version shows all my favourite details: structured shape, pockets, a wide base, and those little finishing touches like the leather patch and tag. It’s simple to sew, satisfying to use, and one of the most versatile organisers in my sewing room.Comment CADDY and I’ll send you the pattern link.Pattern: Makers Caddy — available in my Pattern Store and Etsy Shop.#makerscaddy #sewingcommunity #sewingpatterns #sewingroom #aspoonfulofsugardesigns
A little drawstring bag that always comes to the r A little drawstring bag that always comes to the rescue. This one stitches up quickly, uses small cuts of fabric, and is perfect for treats, tiny gifts, or organising your sewing space. It’s one of those patterns you’ll make again and again — simple, satisfying, and endlessly useful.Comment HANDY and I’ll send you the pattern link.Pattern: Handy Drawstring Bag (3 Sizes) — available in my Pattern Store and Etsy Shop.#handydrawstringbag #sewingcommunity #scrapfriendlysewing #sewingpatterns #aspoonfulofsugardesigns
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Travel Sewing Kit Pattern

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Retro Drawstring Bag

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Lemon Pound Cake

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