A Spoonful of Sugar

Make. Bake. Create.

Menu
  • Home
  • About
    • About Us
    • Press
    • FAQ
    • Disclosure Policy
    • Contact Us
  • Crafts
    • Crochet
    • DIY
    • Embroidery/Cross stitch
    • Gift Wrapping
    • Knitting
    • Miscellaneous
    • Paper Crafts
  • Holidays
    • New Year’s
    • Australia Day
    • Back to School
    • Valentines Day
    • Easter
    • ANZAC Day
    • Mother’s Day
    • Father’s Day
    • Halloween
    • Christmas
  • Recipes
    • Appetizers
    • Bars & Slices
    • Bread & Pastries
    • Cakes
    • Cookies
    • Confectionery
    • Cupcakes & Muffins
    • Desserts
    • Drinks
    • Ice Cream
    • Jams/Preserves
    • Main Meals
  • Sewing
    • Sewing Tutorials
    • Quilting
    • Sewing & Quilting Patterns
  • Family
    • Back to School
    • Family Fun
    • Our Home
    • Parenting
    • Travel
  • Shop
    • Pattern Store
    • Etsy Store
You are here: Home / Archives for mental health

Make Sewing Part of Your Daily Routine

January 25, 2024 By A Spoonful of Sugar - 3 Comments

Today I want to share with you some more benefits of sewing for your mental health, and give you some tips on how to make sewing or crafting a part of your daily routine. If you haven't read my previous article on Sewing for Mental Health and … [Read more...]

Filed Under: Sewing, Sewing Hints and Tips Tagged With: mental health, sewing, sewing room, sewing tips, time, time to sew, wellbeing

Life Lessons from Sewing and Quilting

January 6, 2024 By A Spoonful of Sugar - 8 Comments

Hi sewists! Today I want to share with you some life lessons that I have learnt from quilting. Quilting is not only a fun and creative hobby, but also a great way to learn some valuable skills and insights that can apply to other areas of life. … [Read more...]

Filed Under: Sewing Tagged With: benefits, life lessons, mental health, mindfulness, sewing, wellness

Sewing for Mental Health and Well-being

July 21, 2023 By A Spoonful of Sugar - 5 Comments

Hi there, fellow stitchers! Today I want to share with you some of the benefits of sewing for your mental health and well being. Sewing is not only a fun and creative hobby, but also a great way to cope with stress, anxiety, depression, and other … [Read more...]

Filed Under: Sewing Tagged With: benefits of sewing, carft, health, mental health, sewing, teach, teaching children to sew, well-being, wellbeing

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
SUBSCRIBE TO NEWSLETTER
×

Categories

Archives

PURCHASE PDF PATTERNS

We offer over 100 affordable PDF sewing patterns available for download from our store website or Etsy store. Each pattern includes detailed instructions, numerous photos, and templates.

WEB STORE ETSY STORE

Instagram

A colourful collection of beginner‑friendly back‑t A colourful collection of beginner‑friendly back‑to‑school projects you can sew in an afternoon. Save this carousel for your next sewing session.Comment PATTERNS and I’ll send you the link to my store where you can find all the sewing patterns featured here.#backtoschoolsewing #sewingprojects #beginnersewing #scrapbusting
#weekendsewing
Autumn Luma Bucket A cosy little make in warm fall Autumn Luma Bucket
A cosy little make in warm fall colours — perfect for gifting, storing sewing notions, or adding a seasonal touch to your sewing room.Save this for your next weekend sew 🍂 Comment Luma for a link to the pattern.Pattern Details: Luma Bucket — 2 sizes. Available in my Pattern Store &  Etsy Shop.#lumabucket #fabricbasket #scrapfriendlysewing #fallsewing #autumnsewing
If you’re in the mood for a quick, satisfying litt If you’re in the mood for a quick, satisfying little sew… this Handy Drawstring Pouch is always a favourite. It’s beginner‑friendly, scrap‑friendly, and such a useful make for gifts, travel, or organising your sewing space.✨ Stands tall with a clever flat base
Great for storing notions or packing small treats.✨ Folds completely flat
Easy to tuck away between uses and perfect for flat‑pack gifting.✨ Reversible + 3 sizes included
Mix your favourite fabrics or sew a coordinated set — it always turns out beautifully.Comment HANDY and I’ll send you the pattern link.Happy sewing, friends ✨Pattern Details: Handy Drawstring Pouch — 3 sizes. Available in our Pattern Store and Etsy Shop.#handydrawstringpouch #scrapfriendlysewing #smallsewingprojects
#pdfsewingpattern #aspoonfulofsugardesigns
Colour Crush Series: Rainbow 🌈 Wrapping up the ser Colour Crush Series: Rainbow 🌈
Wrapping up the series with 10 bright and cheerful rainbow projects — pencil case, pillow, wallet, coasters, pouch and more.Save this post for when you need a burst of colour inspiration ✨All patterns featured are available in my Pattern Store and Etsy Shop.Comment PATTERNS and I’ll send you the link to our shop.Check out the rest of our #colourcrushseries — which colour is your favourite to sew?#smallsewingprojects #rainbowsewingprojects #scrapfriendlysewing
#patchworkprojects
A quick little look at how I sewed the patchwork p A quick little look at how I sewed the patchwork panel for my Mini Treat Pouch ✨Made with Twelve 2¼″ squares in bright Ruby Star Society prints — pink, yellow, and aqua. Such a fun, scrap‑friendly make.Comment TREAT for the pattern link.Pattern Details: Mini Treat Pouch Sewing Pattern - available in my Pattern Store and Etsy Shop.#MiniTreatPouch #patchworksewing #scrapfriendlysewing #sewingpattern
#quicksewingproject
A bright and happy Patchwork Mini Treat Pouch ✨ P A bright and happy Patchwork Mini Treat Pouch ✨Pouch front was made with 12,  2¼″ squares in pink, yellow, and aqua Ruby Star Society prints — plus a sweet yellow button and a little back pocket for gift tags or notes.Quick to sew, scrap‑friendly, and such a fun make.Comment TREAT for the pattern link.Pattern Details: Mini Treat Pouch Sewing Pattern (Available in our Pattern Store and Etsy Shop).#MiniTreatPouch #patchworksewing #scrapfriendlysewing
#beginnersewingprojects #modernsewing
Follow on Instagram

Featured Pattern

Travel Sewing Kit Pattern

Featured Tutorial

Retro Drawstring Bag

Featured Recipe

Lemon Pound Cake

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
SUBSCRIBE TO NEWSLETTER
×

Popular Posts

  • Sewing Projects for Cat and Dog Lovers
  • Patchwork Triangle Pouch
  • Triangle Pouch
  • Apple Crumble Slice
  • Easy Baby Blanket
  • Lavender Sachets
  • Patchwork Fabric Tray

Copyright © 2026 Lisa. K. Cox - A Spoonful of Sugar