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You are here: Home / Archives for mental health

Make Sewing Part of Your Daily Routine

January 25, 2024 By A Spoonful of Sugar - 3 Comments

Today I want to share with you some more benefits of sewing for your mental health, and give you some tips on how to make sewing or crafting a part of your daily routine. If you haven't read my previous article on Sewing for Mental Health and … [Read more...]

Filed Under: Sewing, Sewing Hints and Tips Tagged With: mental health, sewing, sewing room, sewing tips, time, time to sew, wellbeing

Life Lessons from Sewing and Quilting

January 6, 2024 By A Spoonful of Sugar - 8 Comments

Hi sewists! Today I want to share with you some life lessons that I have learnt from quilting. Quilting is not only a fun and creative hobby, but also a great way to learn some valuable skills and insights that can apply to other areas of life. … [Read more...]

Filed Under: Sewing Tagged With: benefits, life lessons, mental health, mindfulness, sewing, wellness

Sewing for Mental Health and Well-being

July 21, 2023 By A Spoonful of Sugar - 5 Comments

Hi there, fellow stitchers! Today I want to share with you some of the benefits of sewing for your mental health and well being. Sewing is not only a fun and creative hobby, but also a great way to cope with stress, anxiety, depression, and other … [Read more...]

Filed Under: Sewing Tagged With: benefits of sewing, carft, health, mental health, sewing, teach, teaching children to sew, well-being, wellbeing

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We offer over 100 affordable PDF sewing patterns available for download from our store website or Etsy store. Each pattern includes detailed instructions, numerous photos, and templates.

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Colour Crush Series: Pink 💗 Kicking off a new seri Colour Crush Series: Pink 💗 Kicking off a new series with 10 of my favourite pink makes — sweet, pretty, and full of sewing inspiration. Each week I’ll be sharing a new colour collection, so you’ll have a whole rainbow of ideas to save ✂️✨All of the patterns featured are available in my Pattern Store and Etsy Shop. Comment PATTERNS and I’ll send you the store link.#colourcrushseries
#pinksewingprojects
#sewinginspiration #sewingpattern #sewistsofinstagram
This little gift bag is such a bright and happy se This little gift bag is such a bright and happy sew — the Ruby Star fabric makes it feel extra fun and modern ✂️✨ It’s beginner‑friendly, scrap‑friendly, quick to sew, and one of my favourite little giftable projects.Comment MINI and I’ll send you the pattern link.Pattern Details: Mini Drawstring Gift Bag - pattern available in my Pattern Store and Etsy shop.#minidrawstringgiftbag #sewingprojectideas #sewingpatternlove #aspoonfulofsugardesigns #weekendsewingproject
The Quadra Pouch is such a fun and satisfying sew The Quadra Pouch is such a fun and satisfying sew — four coordinated fabrics, a clever flat base, and a sweet drawstring closure that pops open beautifully ✂️✨ It’s beginner‑friendly, scrap‑friendly, and perfect for gifts, organising your sewing space, or weekend sewing.Comment QUADRA and I’ll send you a link to the pattern.#quadrapouch #sewingprojectideas #sewingpatternlove #aspoonfulofsugardesigns #weekendsewingproject
The Makers Caddy is one of my favourite practical The Makers Caddy is one of my favourite practical + beautiful sewing projects ✂️✨ Each version looks completely different depending on the fabric, and it’s such a satisfying weekend sew.With pockets for your tools, a sturdy base, and lots of pretty details, it’s perfect for organising your sewing space, gifting, or taking to retreats. Beginner‑friendly, scrap‑friendly, and so fun to personalise.Comment CADDY and I’ll send you the pattern link.Pattern Details: Makers Caddy - pattern in my Pattern Store.#makerscaddy #sewingprojectideas #sewingroomorganisation #sewingpatternlove #weekendsewingproject
I love sewing these Mini Treat Pouches — they’re f I love sewing these Mini Treat Pouches — they’re fast, fun, and such a sweet way to use up small scraps ✂️ Beginner‑friendly, quick to sew, scrap‑friendly, and always a crowd‑pleaser.Comment TREAT and I’ll send you the pattern link.Pattern Details: Mini Treat Pouch ( available in my Pattern Store and Etsy Shop).#sewingpattern #MiniTreatPouch #sewingcommunity #beginnersewingprojects #sewquick
The Travel Sewing Kit is one of my most‑loved patt The Travel Sewing Kit is one of my most‑loved patterns — compact, practical, and perfect for retreats, travel, or keeping your favourite tools together. I’ve sewn so many versions over the years, and this one might be my favourite yet.It’s beginner‑friendly, scrap‑friendly, quick to sew, and makes a lovely little gift ✂️✨Comment TRAVEL and I’ll send you the pattern link.#travelsewingkit #sewingorganisation #scrapfriendlysewing #quicksewingproject #aspoonfulofsugardesigns
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Travel Sewing Kit Pattern

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Retro Drawstring Bag

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Lemon Pound Cake

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