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You are here: Home / Archives for mental health

Make Sewing Part of Your Daily Routine

January 25, 2024 By A Spoonful of Sugar - 3 Comments

Today I want to share with you some more benefits of sewing for your mental health, and give you some tips on how to make sewing or crafting a part of your daily routine. If you haven't read my previous article on Sewing for Mental Health and … [Read more...]

Filed Under: Sewing, Sewing Hints and Tips Tagged With: mental health, sewing, sewing room, sewing tips, time, time to sew, wellbeing

Life Lessons from Sewing and Quilting

January 6, 2024 By A Spoonful of Sugar - 8 Comments

Hi sewists! Today I want to share with you some life lessons that I have learnt from quilting. Quilting is not only a fun and creative hobby, but also a great way to learn some valuable skills and insights that can apply to other areas of life. … [Read more...]

Filed Under: Sewing Tagged With: benefits, life lessons, mental health, mindfulness, sewing, wellness

Sewing for Mental Health and Well-being

July 21, 2023 By A Spoonful of Sugar - 5 Comments

Hi there, fellow stitchers! Today I want to share with you some of the benefits of sewing for your mental health and well being. Sewing is not only a fun and creative hobby, but also a great way to cope with stress, anxiety, depression, and other … [Read more...]

Filed Under: Sewing Tagged With: benefits of sewing, carft, health, mental health, sewing, teach, teaching children to sew, well-being, wellbeing

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We offer over 100 affordable PDF sewing patterns available for download from our store website or Etsy store. Each pattern includes detailed instructions, numerous photos, and templates.

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Holiday sewing made simple — even in July 🎄 ✨ The Holiday sewing made simple — even in July 🎄✨ The Ribbon Pouch is one of my favourite quick festive makes: sweet, beginner‑friendly, and perfect for filling with treats, tiny gifts, or holiday surprises. I stitched mine in Tilda Merry Little Christmas fabric, and it looks so charming paired with a cozy mug and chocolates.If you’d like to sew your own, comment RIBBON and I’ll send you the pattern link.🎀 Beginner‑friendly
🎀 Scrap‑friendly
🎀 Gift‑ready
🎀 Three sizes included✨ Pattern Details: Ribbon Pouch (3  sizes) - available in Pattern Store and Etsy Shop.#christmasinjuly #holidaysewing #handmadegiftideas #ribbonpouch #scrapfriendlysewing
✨ Christmas in July — Flower Power Pouch ✨ A litt ✨ Christmas in July — Flower Power Pouch ✨A little mid‑year festive sewing joy 🎄🌸 The Flower Power Pouch is such a sweet way to wrap handmade gifts — with its clever flat base and five petals that cinch together into a blooming flower. Make the petals red for a poinsettia look, or mix and match your favourite Christmas prints for a cheerful twist.It’s quick to sew, beginner‑friendly, and doubles as both gift wrap and gift. Fill them with treats, notions, or tiny stocking stuffers — perfect for getting ahead on your festive makes during Christmas in July.Comment FLOWER and I’ll send you the pattern link straight to your DM's.Pattern: Flower Power Pouch PDF Sewing Pattern — available in our Pattern Store and Etsy Shop.#christmasinjuly #christmassewing #handmadegiftideas #flowerpowerpouch #scrapfriendlysewing sewingcommunity aspoonfulofsugar--
Christmas in July – Free Pattern!  Sew up a littl Christmas in July – Free Pattern! Sew up a little mid‑year magic with the Holly Jolly Tree 🎄☀️ A cheerful 3D tree you can make in under 30 minutes—perfect for bringing a sprinkle of holiday joy to your July!  The Holly Jolly Tree is a free sewing pattern available to our community.📌 Comment TREE and I’ll send you the download link!#hollyjollytree #handmadeholiday #christmassewing #freesewingpattern #scrapfriendlysewing
A little Christmas in July inspiration ✨ The All A little Christmas in July inspiration ✨The All Seasons Gift Tote is one of my favourite ways to wrap handmade gifts — quick to sew, eco‑friendly, and so easy to personalise with coordinating fabrics and a sweet felt tag. With four seasonal designs included, it’s perfect for festive gifting and year‑round celebrations.If you’d like the pattern, comment TOTE and I’ll send the link straight to your inbox.🎄 Reusable gift wrap 🎁 Perfect for Christmas in July 🧵 Scrap‑friendly 📥 Instant downloadPattern: All Seasons Gift Tote — available in our Pattern Store and Etsy Shop.#christmasinjuly #festivesewing #giftsewingideas #scrapfriendlysewing #handmadechristmas
Looking for a sweet, beginner‑friendly project to Looking for a sweet, beginner‑friendly project to celebrate Christmas in July? This Mini Drawstring Gift Bag is such a fun make. I stitched this version using the charming Tilda Merry Little Christmas range.It’s scrap‑friendly, quick to sew, and ideal for holding treats, notions, or tiny treasures. These little bags make wonderful handmade gifts and are a lovely way to start planning early for the holidays.🎄 Comment MINI and I’ll send you the link to the pouch pattern.✨ Get a head start on your festive sewing.Pattern: Mini Drawstring Gift Bag Sewing Pattern — available in my Pattern Store and Etsy Shop (links in profile)Fabric: Tilda Merry Little Christmas
Christmas in July Sewing Project ✨ These sweet Sc Christmas in July Sewing Project ✨These sweet Scrappy Mini Stockings are a festive favourite in our home — and they’re perfect for a little Christmas in July sewing fun. For this trio, I used the charming Tilda Merry Little Christmas fabric, added a folded ribbon tag above the heel and a hanging loop so they’re ready to adorn your tree, gifts, or holiday table.🧵 The Scrappy Mini Stocking pattern is beginner‑friendly, scrap‑friendly, and available in our Pattern Store and Etsy Shop.📌 Comment STOCKING and I’ll send you the link.Fabric: Merry Little Christmas range by Tilda @tilda_australia#tildafabric #christmasinjuly #sewingfun #Christmassewing #beginnersewing
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