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January 14, 2014 By Spoonful of Sugar - Leave a Comment

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Free Tutorial: Fabric Gift Pouch Looking for a sw

{Wellness Wednesday} Sewing relaxes your mind and

{Wellness Wednesday} Sewing relaxes your mind and body

Sewing relaxes your body and mind. Sewing is a form of meditation, as you focus on your breathing and the rhythm of the needle. Sewing can also lower your blood pressure, heart rate and muscle tension, which improves your overall health.

Stop scrolling and start sewing!

If you would like a free copy of this set of images, lease head to our blog post. Search for "Sewing for Mental Health and Wellbeing".

#aspoonfulofsugardesigns #wellnesswednesday
#sewingforwellbeing #aspoonfulsugar #justbreathe
#sewingformentalhealth

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