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"A Pain in the Neck"

September 22, 2011 By A Spoonful of Sugar - 19 Comments

After a nasty whiplash injury over 20 years ago, I still have ongoing neck pain. One of the best ways to relieve it is by applying a heat pack. I designed myself a long heat pack that I can drape around my neck and shoulders. Filled with wheat and lavender, it always soothes my neck pain.
I prettied it up by making a cover for it, using waffle weave cotton and a some pretty patchwork, with a button closure.

Bliss….

To make your own heat pack, check out our Winter Warmers Tutorial.

Filed Under: Sewing Tagged With: gifts, heat pack, lavender

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Comments

  1. Jenny says

    September 22, 2011 at 9:19 pm

    Lovely idea and great for computer neck that we all get-I like the pretty fabric

    Reply
  2. Tammie Lee says

    September 22, 2011 at 9:51 pm

    I am so glad this worked for you and how awesome that you are sharing the tutorial with us. Thank you.

    Reply
  3. Linda says

    September 23, 2011 at 12:00 am

    Pretty fabrics Lisa, I think I could use this every where.

    Reply
  4. Margaret says

    September 23, 2011 at 12:02 am

    A very flash heat pack is that.

    Reply
  5. shez says

    September 23, 2011 at 12:16 am

    what a great idea Lisa,you clever girl

    Reply
  6. Good Life 2 Go says

    September 23, 2011 at 2:43 am

    Sorry to hear you have a pain. But I guess even only have a look at the pack, it’s a pain relief.

    Reply
  7. Simone de Klerk says

    September 23, 2011 at 3:13 am

    just looking at this heat pack might lessen the pain already (o:
    Have a lovely weekend.

    Reply
  8. Stephanie says

    September 23, 2011 at 4:19 am

    I have neck problems as well. Mom bought me a handmade buckwheat bag and it’s very soothing. Your heat pack is so pretty. The lavender must smell heavenly. I believe in aromatherapy. :o)

    Reply
  9. June Houck says

    September 23, 2011 at 5:10 am

    So pretty and practical! I hope your neck pain eases.

    Reply
  10. suzitee says

    September 23, 2011 at 5:56 am

    Such pretty fabrics Lisa!

    Reply
  11. Sara says

    September 23, 2011 at 7:50 am

    very pretty for your sore neck:) I have one too,I need to use it more perhaps;)

    Reply
  12. Thimbleanna says

    September 23, 2011 at 8:45 am

    It’s VERY pretty Lisa! Do you just heat it in the microwave?

    Reply
  13. Barbara says

    September 23, 2011 at 2:24 pm

    very very nice!!!

    kiss

    Reply
  14. SHOP CRAFT DESIGN says

    September 23, 2011 at 3:45 pm

    It is so delicate looking..I really like this

    Reply
  15. Nat @ dear little house says

    September 23, 2011 at 9:39 pm

    Heat packs can be a life saver! I have to have mine without the lavender though as I am allergic.

    Reply
  16. Kirsten N says

    October 1, 2011 at 11:39 pm

    I had to make one of these a few weeks ago as I had hurt my neck – wish I’d seen your tutorial back then 🙂

    Reply
  17. nurofen says

    March 5, 2012 at 7:07 pm

    That is one way on relieving nagging neck pain. A heat pack is used as well as balm oil for the soothing effect.

    Reply
  18. Debra says

    February 11, 2014 at 12:48 am

    Hi,
    I would love to make your neck wrap. What were the approximate measurements for your neck wrap.
    Thank you,
    Debra

    Reply
    • A Spoonful of Sugar says

      February 11, 2014 at 6:20 am

      Debra – that is one of our earlier projects and we no longer have the sample to check the measurements. From memory it was approx 6 inches x 18 inches.

      Reply

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{Pattern of the Week} Zakka Scissor Keeper is our {Pattern of the Week} Zakka Scissor Keeper is our pattern of the week. It is currently on sale in our Etsy store at 25% off for a few days so get in quick! Pattern includes a scrappy monochromatic scissor keeper in two sizes to fit your favourite sewing and embroidery scissors. The scrappy patchwork is combined with natural linen and a vintage button. These zakka scissor keepers are pretty and practical. Pattern includes full sized templates and loads of step by step instructions. Swipe to see some of the Zakka Scissor Keepers I have made.

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I love to combine a variety of techniques in my se I love to combine a variety of techniques in my sewing projects. This project bag is a great example - it includes a combination of sewing, embroidery, English Paper Piecing, and a crocheted base (swipe to see more). 

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