A Spoonful of Sugar: Sew 20 Simple Projects to Sweeten Your Surroundings Zakka Style

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Winter Warmers

June 18, 2011 By Spoonful of Sugar - 90 Comments

Sarah and I had a Mother/Daughter sewing session this afternoon and made up some Heat Packs. Now we are finally getting some winter weather, these will be put to good use soon. It is a great project for beginner sewers as they are quick to whip up. We used left over fabric from our flannel pajamas as the flannel will make an extra cosy heat bag. We made up a few extra ones for gifts.

They are basically just two rectangles of fabric sewn together. This is how we made them if you would like the specifics:

Materials (per bag):

Cotton fabric, 2 pieces each measuring 28 cm x 15 cm (10 1/2 ” x 5 1/2 “)
Co-ordinating ribbon or trim, 1 piece measuring 5 cm length (2 “)
Wheat, 500 g
Dried lavender, 2 tablespoons
Matching thread
Equipment:

Sewing machine
Hand sewing needle
Funnel
Method:
  •  Fold the piece of ribbon in half and position it 5 cm from the corner on one of the long sides of quilting cotton, and baste in place. Place the two rectangles of quilting cotton with the right sides together. Stitch around the rectangle using a 1 cm seam allowance, leaving a 5 cm gap on one of the short sides. Clip the corners of the bag. Turn the bag right side out. Use a chopstick or turning tool to poke out the corners. Press the bag.

  • Use a funnel to fill the bag with 500 g wheat, and 2 tablespoons of dried lavender. Use a ladder stitch to hand stitch the opening closed.
  • If giving as a gift, be sure to include the heating instructions:

Lavender Wheat Bag
Use to warm up your bed or soothe aching muscles
Instructions: Heat for 1-2 minutes in the microwave with a small
                                glass of water to prevent the wheat from drying out. 
The ones we were giving as gifts, were tied with ribbon and an instruction label. We used ribbon and twine from Ribbons Galore. 

Notes:

Filler Options: 

I have made these with both wheat (available from pet food aisle of the supermarket – readily available in Australia) and uncooked long grain rice. You can also use lupins, barley, buckwheat hulls.

Aromatherapy: 

I added lavender for a nice fragrance. You could also add some essential oils, or spices such as cinnamon or cloves. 

Safety Caution:

Do not leave the bag unattended while heating in the microwave. As a precaution, you can set a cup of water inside the microwave while heating the bag to add moisture or spritz bag lightly with water before heating. Always check how hot the bag is before using it to avoid burns.


The little ribbon tag is purely for decoration.
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Filed Under: Sewing, Sewing Tutorials Tagged With: heat pack

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Comments

  1. Posie Patchwork says

    June 18, 2011 at 3:01 am

    Oh yay, i just bought 20kg of wheat on Friday to make wheat bags too!! I live for them, they are life savers for aches & pains, not to mention chilly Winter nights. Your work is gorgeous, love Posie

    Reply
  2. Leanne says

    June 18, 2011 at 4:29 am

    Such lovely gifts. I should make some nice ones I have one make out of calico it is not at all attractive.

    Reply
  3. The Pinkhouseladies says

    June 18, 2011 at 4:43 am

    Lovely :D, and at the same time I’m so happy that it’s almost summer here in Holland 😉

    Reply
    • Diane Evelyn Clare says

      May 19, 2018 at 3:06 am

      Can you still microwave the bag if the decorative ribbon tag is not cotton.

      Reply
  4. Sandrine says

    June 18, 2011 at 4:54 am

    You always make the simplest things looks wonderful, you are such a clever tandem!I love the fabric bien sur…I think I must search for it and I need soft warm PJ’s too now that I think about it:)
    Bon weekend Ladies!
    xx

    Reply
  5. Simone de Klerk says

    June 18, 2011 at 7:30 am

    Very pretty, Lisa!
    Nice gift for someone special, but also for myself (o:

    Reply
  6. Maria says

    June 18, 2011 at 9:09 am

    I love Mother/Daughter stitching seasons. My DD and I had a wonderful retreat together last month.so special.

    What a lovely present.

    Reply
  7. Katherine says

    June 18, 2011 at 9:48 am

    Great gift idea. They’re pretty and practical and when you add in dried lavender… well, now they’re perfect! ;o)

    Reply
  8. bears footprints says

    June 18, 2011 at 11:37 am

    oh wow i swear you can read my mind, i was just thinking trying to make some of these the other day, so thankyou very much for you tutorial, ps yours look fab so i hope mine comes out just as great x

    Reply
  9. Talin's Corner says

    June 18, 2011 at 4:43 pm

    Those are just beautiful. I love the fabrics that you used. I bought one of these packs over 5 years ago (but I think mine has rice and lavender) and it still works wonderfully. Thanks for the instructions too.

    Reply
  10. Terriaw says

    June 18, 2011 at 6:17 pm

    These are so fabulous! I especially love that Paris print, combined with the red and white polka dots. What a fun project. I would love to try this, so thank you for sharing.

    Reply
  11. Dmarie says

    June 18, 2011 at 8:00 pm

    what a sweet project. oh, how I love lavender. nice post!

    Reply
  12. Ashleigh says

    June 18, 2011 at 9:22 pm

    They are gorgeous! My mother and I have a sewing day evey Friday, i so look forward to it. It’s lovely to share a craft with someone you love.

    Reply
  13. Kirsty@Bonjour says

    June 19, 2011 at 1:21 am

    Gorgeous. And a godsend when you pull a muscle in your neck.

    Reply
  14. Linda says

    June 19, 2011 at 5:30 am

    Yep i will have to add this to my to – do list as i had to throw my last two heat bags out.
    xx

    Reply
  15. PetitBebe says

    June 19, 2011 at 1:38 pm

    What’s the 5cm of ribbon for? It looks pretty but does it serve a purpose?

    Reply
  16. Jill says

    June 19, 2011 at 8:41 pm

    Beautiful gifts – and your fabric, as always, is adorable!

    Thanks for linking to a Round Tuit!
    Hope you have a great week!
    Jill @ Creating my way to Success
    http://www.jembellish.blogspot.com/

    Reply
  17. Linda says

    June 20, 2011 at 8:48 am

    these are so gorgeous and such a great idea, my poor old wheat bag has seen better days, I was reading through thinking I must ask Lisa a silly question…where DO you buy wheat? then you told us, great to get all the extra tips thank you soooo much these I WILL be making xx

    Reply
  18. ken says

    June 22, 2011 at 1:57 am

    looks sweet and lovely 🙂

    Reply
  19. Debbie says

    June 22, 2011 at 3:46 am

    Love the wheat bags, we use them all the time, I am definitely going to make one of these.

    Reply
  20. Kelly G says

    June 22, 2011 at 4:22 pm

    I love these. Gosh you ladies really know how to inspire people. Just wondering where do you get your wheat from? I know I can buy a bag from the stock feed place – but what are the chances that it would contain weevils????? I am planning on making 17 of these to put into my next Scrapbooking weekend retreat goody bags.

    Cheers Kel
    braydonandkel@bigpond.com

    Reply
  21. Shannon says

    June 22, 2011 at 9:36 pm

    Thank you for posting these – I am always on the lookout for simple gift ideas! The red + white polka dot looks soooo cozy 😉

    Reply
  22. PrettyBabyAccessories says

    June 23, 2011 at 12:28 am

    Can these be used as cold packs too? Does anyone know? They are super adorable!

    Reply
    • Jo says

      September 25, 2014 at 10:47 am

      These can be used as cold or hot packs. I store mine in the freezer and then when I need a hot pack, just pop it into the microwave to heat. Feels wonderful at the foot of the bed on a cold winter night!

      Reply
      • A Spoonful of Sugar says

        September 26, 2014 at 4:48 pm

        Thanks Jo – I haven’t tried freezing them yet but we do love them on a cold night.

        Reply
  23. Echo M says

    September 22, 2011 at 9:56 pm

    @Pretty baby Accessories: I used ours for years as a cold pack too, just spritz it with a mist of water, toss in my fridge…

    I am wondering if you can use rice instead of wheat?

    Reply
  24. Mommarock says

    September 23, 2011 at 5:38 am

    This is awesome! I have always wondered how to make these!

    Reply
  25. margot says

    September 30, 2011 at 9:27 am

    These look beautiful and sound wonderful! Would these work with flax seed? What type of place would you get the wheat from?

    Reply
  26. Anonymous says

    November 27, 2011 at 4:12 am

    i also make these and i use rice and soy fragrance beads in these. lemon, cinnamom and vanilla beads work the best. it covers up the hot rice smell when you heat the bags and leaves a very nice aroma.

    Reply
  27. Anonymous says

    November 28, 2011 at 7:32 pm

    Warning! You may be able to use buckwheat as filling, but don’t use buckwheat hulls as they will burn very quickly when microwaved – just giving you the benefit of my experience :\
    Melody

    Reply
  28. Deirdre says

    November 29, 2011 at 7:16 am

    So pretty and a great gift this time of year! I will post out to my FB followers! Wonderful idea! Thank you.

    Reply
  29. Anonymous says

    December 7, 2011 at 7:42 am

    I’ve been making these for years with either rice or chicken feed inside and I store them in the freezer for cold packs – wonderful for headaches. And I heat them in the microwave for heat packs. Now I must add the lavender or other herb for the good aromatherapy!

    Reply
  30. AdoAnnie says

    December 8, 2011 at 7:26 am

    Ok, I’m not clear on what is meant by ‘wheat.’ I don’t think you mean flour. Is this cracked wheat? I would really like to make some of these for gifts, but I want to make sure I am using the correct filler.

    @petit – I think the little tab of ribbon must be for pulling the bag out of the microwave if the filler is a little too hot.

    Reply
  31. Anonymous says

    January 29, 2012 at 6:52 am

    Hi!
    Happy New Year!
    Health, luck and love!

    Reply
  32. Anonymous says

    January 31, 2012 at 10:25 pm

    Thankyou Wendy from port macquarie great idea

    Reply
  33. Leah says

    June 17, 2012 at 5:53 am

    Wheat is available in the pet food aisle in Australian supermarkets? Seriously?? I was going to make some of these for last Christmas but couldn’t figure out where to buy the wheat and now I find out I can probably get it from the supermarket?! I’m so excited now!!!

    Reply
  34. debbie w says

    July 3, 2012 at 8:07 am

    i made these a few years ago and i filled them with oats,the kind you feed farm animals,i bought a huge bag of oats for under 15$ at the local co op store(or wherever you buy animal feed)and it worked great!

    Reply
  35. nuttynut says

    July 28, 2012 at 3:17 pm

    I checked our Coles for wheat, they don’t exist! I finally found them in pet barn shop…just wondering where I could get dried lavender from? How long will they last in the bag though?

    Reply
  36. Anonymous says

    July 30, 2012 at 7:21 am

    Couldn’t find them in supermarkets, ended up finding them @ pet barn store, making my 4th one now 🙂

    Reply
  37. Anonymous says

    August 22, 2012 at 11:47 am

    Is it advisable to put the lavender in? Isn’t lavender very flammable?

    Reply
  38. Miss Momentos says

    November 9, 2012 at 2:23 am

    Very interesting project. I will like do one of those bags. Thanks for the tutorial and the idea. I have seen something similar with cherry seeds inside.

    Reply
  39. Anonymous says

    November 11, 2012 at 5:53 am

    Well, since I don’t live in Australia anymore, would like to know where in the U.S. I can purchase the wheat or buckwheat, I currently make my pad with rice and put in a old sock these are nice because they mold very nicely to the spot where you have aches and pains, someone told me that I could purchase buckwheat in a pet store like petsmart but have not seen wheat sold anywhere

    Reply
  40. There's A Hole in the Bucket says

    November 15, 2012 at 12:56 pm

    Is it possible to add Clean Print to your craft pages so that we can print them up rather than having to cup and paste to a WORD doc?
    Thank you SO much for sharing all of your wonderful ideas!!
    Rori

    Reply
  41. There's A Hole in the Bucket says

    November 15, 2012 at 12:58 pm

    I live in California, USA and I purchase my bulk wheat through http://www.azurestandard.com and their prices are THE BEST! + they deliver!

    Reply
  42. Amanda Pedro says

    November 15, 2012 at 6:52 pm

    I’m curious to try wheat also. I did a comparison on various types of fillers
    http://byhookandthread.blogspot.ca/2012/10/heat-pack.html
    but didn’t have a good supply where I live. A few of them are grass seeds. I just bought a huge bag of rice. I would like to have something that holds the heat a little longer though. any advice is welcomed!

    Reply
  43. d7466850-310f-11e2-80df-000bcdcb8a73 says

    November 17, 2012 at 4:38 pm

    we make these for work but we use rice instead of the wheat… heat up real nice in the microwave.

    Reply
  44. Pam Hyatt says

    November 18, 2012 at 3:13 am

    I Make these all the time and I have tried all the mediums for fillers that are safe for microwave and I have found that using field corn….the kind they use to feed farm animals the best for holding heat the longest and the thing is also completely washable in your machine..The corn says washed on the bag so make sure you get it washed…some is not washed and contains grit and dirt…….Corn can be purchased at some walmarts and all farm and tractor supply companies and TSC(Tractor Supply Company) a 50 Pound bag is under 10 bucks and makes about 30 Bags depending on size ….I Make them in 3 sizes…one for knees/Feet is 5X5 one for Neck and shoulders is 6X9 and anywhere on your back Back is 8 X 10 or 11…Hope you find this info useful
    Pam in Mich

    Reply
    • Michelle S. says

      February 22, 2015 at 11:29 am

      I was wondering if you could give washing & drying instructions, as you stated they are completely washable, which would be wonderful for long term use.

      Reply
  45. Anonymous says

    November 20, 2012 at 5:14 am

    LOve! I will make these using rice a filler 🙂

    Reply
  46. Anonymous says

    November 24, 2012 at 3:55 pm

    I have made these in the past using rice and lavendar-scented oil. I made them using muslin as the bag with channels sewn in so the rice stayed somewhat in a moldable place. Then I made a bag like the flannel or some other soft material with a velcro closure at the top, in which to put the muslin bag. That way, you can heat the bag and put it inside the other so you don’t burn yourself. And the outside bag is washable.

    Reply
    • Lisa P. says

      November 13, 2014 at 7:19 pm

      Good point! It DOES get dirty over time!!! :S Perhaps, you need to adjust the time in the microwave oven due to 2 layers of fabric, would you?

      Reply
  47. Vivian says

    November 26, 2012 at 3:22 pm

    I have used both rice and cracked corn. Never thought of adding lavendar or a fragrance.
    I do make mine out of muslin then make a flannel cover that can be removed and washed as needed!

    Reply
  48. Jodi WinterSunHealing says

    November 28, 2012 at 5:57 am

    I have made these using a combination of rice and flax seed, the flax seed has natural pain relievers that release when heated. I make smaller bags for the eyes and use 100% flaxseed with lavender and store them in the freezer. They are a very nice treat for tired eyes or headache relief.

    Reply
  49. Anonymous says

    December 8, 2012 at 2:00 pm

    These are also marvelous if you make them longer and narrower to put in the window of your car. It makes the care smell so good as it sets in the sun and if you are shopping on a cold day it feels so good to put on your lap as you travel (especially if you are shopping and get in and out of the car several times. Lovely idea! Thanks.

    Reply
  50. Just Quilt It says

    December 20, 2012 at 9:57 am

    I’m going to make these with my granddaughters when they come for Christmas. (I got them a new sewing machine!) I needed some simple projects. Thanks!

    Reply
  51. Anonymous says

    December 22, 2012 at 5:40 am

    Thank you for this lovely post; my family will be getting one this Christmas, including my own. Just made my first one; so toasty warm. What a comfort item.

    Reply
  52. Kelly Todd says

    January 5, 2013 at 8:23 pm

    These are great already made 5 or friends thanks or the idea

    Reply
  53. Kara @ Petals to Picots says

    January 5, 2013 at 8:33 pm

    Very nice idea!

    Reply
  54. nextlevelfaith says

    May 24, 2013 at 6:55 am

    Rice and I think pearl barley mixed together make a nice bag that doesn’t heat too hot but holds the heat longer too. I like rice and barley better than wheat because you don’t really need to worry about them drying out.

    Reply
  55. lubbygirl says

    July 11, 2013 at 7:18 am

    Yep – another person checking in who makes these. 🙂 I use flax seed; never tried the wheat idea. I also, like a couple of folks I’ve read here, like to make an inside bag for the seed and an outer one that can be removed and washed.

    Reply
  56. Aless says

    November 10, 2013 at 8:51 pm

    Great to see the tip about using a glass/cup of water in the microwave when heating your ‘x’ bag. Many years ago I was told to do this by a technician AFTER I wrecked the magnetron and hence my microwave- expensive lesson!!

    Reply
  57. Laura Costello says

    December 17, 2013 at 3:27 pm

    Your blog is the bomb!! This has totally inspired me to whip out my Aunt’s old Singer from the attic and make some awesome things. Loving the flannel and choice of fabric pattern – you make everything so simple and doable. This is so nice to see instead of overly complicated designs for people like myself!!

    Reply
  58. Lisa P. says

    November 13, 2014 at 7:13 pm

    I love making microwave heating pads! Found them so handy for my girls’ colics and even for myself sometimes. I used lentils for filling them though, can I do the same here?

    Reply
    • A Spoonful of Sugar says

      November 13, 2014 at 9:37 pm

      Thanks Lisa – you can use the filling of your choice. Vary the heating time according to the filling, thickness of fabric etc.

      Reply
  59. kathie says

    December 8, 2014 at 3:12 am

    what is the tab for. can’t quite figure that out.

    Reply
    • A Spoonful of Sugar says

      December 8, 2014 at 7:00 am

      Hi Kathie – The tab is purely for decoration and can be omitted. Some people use the tab to get it out of the microwave when it is hot.

      Reply
      • kathie says

        December 9, 2014 at 7:51 am

        thank you

        Reply
  60. kylie says

    January 31, 2015 at 6:32 am

    Hi there, I’m a new DIY blogger and just came across this. I’d like to commend you on your eye catching picture and the lovely vibe you give off as mother and daughter. I also want to say that I used to live in Sorrento WA and now Live in the USA. I love your blog so you can imagine how thrilled I was when I discovered that you live in Hillarys. For some reason it made me love your work even more! Keep up the great work and enjoy that beautiful Sorrento beach that I miss so much. Here is the Link to my Blog if you’d like to take a look, all feedback is welcome.

    Reply
    • A Spoonful of Sugar says

      February 14, 2015 at 6:39 am

      Hi Kylie – thanks for your lovely message! Sorry for the delay in responding but we have just been on a 3 week vacation to the US 🙂 What a coincidence that you used to live in Sorrento. We certainly are lucky with a beautiful coastline here. Off to check our your site 🙂 Lisa

      Reply
  61. Tina says

    March 1, 2015 at 4:58 am

    Hi – I use rice in my packs and use fat quarters to make each. I never add any water to the microwave though. I suppose that would be a way to make a moist pack for pain control….

    Reply
    • A Spoonful of Sugar says

      March 2, 2015 at 8:12 pm

      Hi Tina – it is important that the rice doesn’t dry out too much causing it to become flammable. A little water is good for safety – it doesn’t become moist as such.

      Reply
  62. Jack Shannon says

    September 23, 2015 at 12:24 pm

    I use cracked corn plus Lavender oil. Smells like popcorn and lavender..

    Reply
  63. Cathy says

    October 11, 2015 at 7:19 am

    Love your pattern! I like using whole flaxseed as a filler. It provides a gentle moist heat, but because it produces steam, be very careful of overheating. For a ‘pillow’ of the size of this pattern, check after one minute (in a 1200w microwave). Thank you again!

    Reply
    • A Spoonful of Sugar says

      October 11, 2015 at 8:22 am

      Thanks Cathy – will have to try using flaxseed as a filler. It sounds very therapeutic.

      Reply
  64. Karen says

    October 11, 2015 at 11:19 am

    These look great, but I don’t understand centimeters and grams. I only know inches and cups! I rarely use the metric system.

    Reply
    • A Spoonful of Sugar says

      October 11, 2015 at 11:26 am

      Hi Karen – We are in Australia and only use Metric here. These can be made in any size you like and then fill with as much filling as you prefer. I have a variety of sizes on hand, the ones in this post are merely a guide.

      Reply
      • Karen says

        October 11, 2015 at 11:54 am

        Thank you!

        Reply
  65. Danielle Simoneau says

    December 3, 2015 at 7:55 am

    Hello.

    thank you , for or beautiful crafts you sharing with us..

    Reply
  66. Tina says

    October 20, 2019 at 9:32 pm

    Do you have to use 100% cotton thread also? Polyester is not safe for microwaves, or so I’m told…

    Reply

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